How I Got Rid of My Shoulder Pain Within 24 Hours

How I Got Rid of My Shoulder Pain Within 24 Hours

Earlier this summer I joined a 6AM morning bootcamp in the park. I’ve honestly never been a huge fitness person- (or a morning person, for that matter)  and especially since having kids, a healthy diet has really been the main thing that has kept me in relatively...
Ear seeds help promote lactation for new moms

Ear seeds help promote lactation for new moms

When I became a first time mom in 2008, I was ready for a lot of the challenges that come along with first-time parenting…. the sleepless nights, hormonal swings, poop explosions…. they were all clearly explained by every other mom I’d meet. But what...