Those with sleep apnea experience pauses in breathing while they sleep. Though normal breathing typically resumes after an episode, the pause pulls you out of deep sleep into light sleep. Poor sleep quality is a cause of excessive daytime tiredness and can lead to a host of issues, including impaired cognitive ability, depression and even workplace or car accidents. It takes a toll on every aspect of your life. If you’re interested in addressing the condition in a natural way, read on.

A study titled, “Clinical Observation on Effect of Auricular Acupoint Pressing in Treating Sleep Apnea Syndrome,” aimed to observe the clinical effect and mechanism of auricular acupressure in treating the condition. Forty-five patients with sleep apnea syndrome (SAS) were randomly divided into the auricular acupressure group and a control group. Changes in clinical symptoms, apnea-hypopnea index (AHI), apnea index (AI), hypopnea index (HI) and minimum blood oxygen saturation (mSa02) were measured.

Researchers found clinical symptoms were alleviated significantly after treatment with auricular acupoint pressing. AHI, AI and HI were reduced, while mSa02 increased. The control group showed no improvement.

The study’s author concluded, “Auricular acupoint pressing is an effective treatment of SAS, it provides a facilitate, economic and safe therapy for early prevention and treatment to SAS.”

Ear seeds gently stimulate auricular acupressure points associated with sleep. Addressing the ear points leads to changes in other areas of the body and brain. The lack of side effects, convenience and safety make ear seeds an excellent option for those with sleep apnea and insomnia. offers an Insomnia Ear Seed Kit. Simply follow the detailed, illustrated protocol, adhere the seeds to the designated points and press on them every few hours for maximum effects. It’s that easy! Try a kit today.